It’s not easy to choose what to eat and drink anymore. We’re bombarded with information about foods, ingredients, farming methods, processing methods, and packaging materials that have been linked to cancer, obesity, allergies, inflammation, diabetes, stroke, heart disease….the list of possible consequences is endless. And since navigating through all the information is tough to do, we often take shortcuts - relying on advertisements, a memory of a headline in the news that morning, or something a friend told us.